curlBOXBLOG


Get The Scoop!

5 TIPS TO REINVENT YOUR SEX APPEAL

Doesn’t it seem like everyone is striving to be sexier? There are tons of articles, news segments and gurus dishing out advice to help you become your sexiest YOU. Though we absolutely believe that that it’s your personal mantra and mentality that can make or break your sizzle, we also understand that there are a few things you can add you beauty treasure chest to really heighten your sensuality. This week, we’ll be teaching you how to reinvent your sex appeal in five different categories. Today, check out these five tips to raising your overall sex appeal. Read More…

Share:

Facebook This Tweet This Pin This

15 Minute Fitness Fix: Dog Legs w/ a Kick! (For Great Glutes!)

Sound the alarm! You made it through curlBOX’s first 15 Minute Fitness Fix. With the help of celebrity trainer Ray Grayson (T: @shutupandtrain), we’ve created a fun routine to work your core, glutes, legs and arms. Please combine all of the videos this week and you’ll have a fun and fairly simple routine that you can do sans a gym.

For our last workout, we went back to the glutes with these dog legs with a kick. We get so many questions about how to get your derriere in shape, we figured that we’d dedicate two days to it! You’re welcome.

Join the conversation on Twitter and Instagram @curlBOX and tell us what you loved most about the #15minfitnessfix.

 

Tags: ,

Share:

Facebook This Tweet This Pin This

15 Minute Fitness Fix: Mountain Climbers (Legs!)

You’ve made it to day 4! We’ve worked your abs, glutes and arms, so now it’s time to get those legs! Check out celebrity trainer Ray Grayson (T: @shutupandtrain) and Myleik as they show you how to execute mountain climbers with a travel step. If you’re at home, in your office or in a hotel room, you might want to keep your shoes on to avoid sliding all over the place. Do three sets of four.

Remember, we want you to add the exercises from Monday, Tuesday and Wednesday to today’s exercise. Make sure to join the conversation on Twitter and Instagram @curlBOX. U15 Minutese the hashtag #15minfitnessfix.

Tags: , , , ,

Share:

Facebook This Tweet This Pin This

15 Minute Fitness Fix: Ab Blaster

It’s day 3! Are your thighs burning? Do your abs ache? Not yet? Well here’s another 15 Minute Fitness Fix from celebrity trainer Ray Grayson (IG: @mrshutupandtrain). Make sure to do this ab workout on a yoga mat if you’ll be working out on hard floors. Make sure to add today’s challenge to both Monday and Tuesday’s fitness fixes!  It’s hump day and we’re almost there!

Working towards a flat tummy? Add 3 sets of this exercise to your routine. Join in the fitness convo on Twitter and Instagram @curlbox.

Tags: , , , , , , ,

Share:

Facebook This Tweet This Pin This

15 Minute Fitness Fix: Crawl Down Push-Ups + Air Jacks

We’re back at it! For day 2 of the 15 Minute Fitness Fix, try your hand at a few crawl down push-ups with air jacks. This particular combo works your chest, core and hips! Watch Myleik and celebrity trainer Ray Grayson (T: @shutupandtrain) do the combo four times. Make sure you have plenty of room in your home, office or hotel. Make sure to stretch before attempting this exercise to ensure that you don’t pull a muscle.

Add this combo to our exercises from yesterday and get to work! Let’s go curlBOX crew! Make sure to use the hashtag #15minutefitnessfix to update us on your progress on Twitter and Instagram.

 

 

Tags: , ,

Share:

Facebook This Tweet This Pin This

15 Minute Fitness Fix: Step Back Lunges X Jump Squats

Are you ready for the 15 Minute Fitness Fix? We’ve teamed up with celebrity trainer, Ray Grayson (IG: @mrshutupandtrain), to create a week’s worth of fabulous exercises that you can do right in your own home, office or hotel room! Each day we’ll debut a new exercise and you’ll be challenged to add it to the previous day’s exercise. By the end of the week, you’ll have a full routine!

How do you work your hips and glutes? Try these step back lunges and jump squats. Do three reps of five. Watch the video and learn how Myleik sculpts her bodacious backside. Ow!

Use the hashtag #15minfitnessfix to join in the conversation!

Tags: , , , ,

Share:

Facebook This Tweet This Pin This
cart
curlBOX COPYRIGHT © 2014   |   ALL RIGHTS RESERVED