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how to get better beauty rest

BEAUTYREST

There are five fantastic rituals you can do before bed to encourage better beauty rest. Check it out.

1. TAKE MAGNESIUM BEFORE BED: Magnesium quiets the mind and assists in hydrating and healing the skin. Take a little before bed for maximum cell regeneration.

2. APPLY VASELINE UNDER EYES: Your eyes are much more likely to be irritated during the fall season with allergies and colder weather. To ensure you wake up with fresh eyes, an old school trick is to slather a layer of Vaseline under your eyes before bed. It’s non-comedogenic (won’t clog pores) and is considered an occlusive moisturizer, which means it prevents water loss.

3. RUB LAVENDER ON THE BOTTOM OF YOUR FEET: Your feet absorb essential oils better than any other area on your body. Rub lavender essential oil across the bottom of your feet to almost instantly relax your entire body and encourage a deeper slumber.

4. BURN JASMINE INCENSE: The scent of jasmine encourages joy and happiness. We suggest burning it at the end of the day to stop negative bedtime thoughts in their tracks.

5. SPRITZ FACE WITH ROSE WATER BEFORE BED: Spritzing your face with rose water locks in your moisturizer and gives your face a hydrating boost just before going to bed.

What are your nightly rituals?

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