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Challenge: The 5-Min Naked Stare

Death to thinking that you’re not the hottest thing this side of creation. Living in a world full of physical and emotional judgment, it can be difficult to love your body. Studies show that looking at yourself nude for long periods of time challenges your insecurities. As you stare at your beautiful imperfections, you become more comfortable with your lumps and humps. The challenge is to look at each of the parts of your body and speak positive affirmations about the things that bother you most.

We dare you to strip down and make peace with your glorious self in the buff!

Who’s ready? Remember, five full minutes. Go!

Note: This sick photo was shot by photographer Roderick Johns. Follow him on Instagram at @rodjphoto and check out his work here.

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